Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?<br /><br />You might not think of it as a problem if you think that forgetting important dates or losing your wallet, or being late every day is a normal part of your personality. But these habits might be a sign of adult ADHD.<br /><br />Family physicians often miss ADD in adults. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.<br /><br />1. You're having a hard time Concentrating<br /><br />Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including removing distractions or taking medication that helps with concentration.<br /><br />Adults, the signs of ADHD are less obvious than in children. They can manifest as general restlessness or anxiety. Fidgeting happens when you cannot be still, don't use your phone, or draw during meetings. These behaviors can make you miss important information, or make it difficult for others to understand the meaning behind your words.<br /><br />You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to complete homework or work on a project a day before the due date. These habits may appear to be normal personality traits that are not going to change, but when they're impacting your relationships and work it could mean that you suffer from ADD.<br /><br />3. You are always late<br /><br />If you're always late, and then make excuses, it could indicate that you have adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to hurry or are impulsive and don't take into account how much time it takes them to get from A to B. <a href="https://www.openlearning.com/u/parsonskay-skp83s/blog/The10ScariestThingsAboutAdhdAdultSymptoms">Full Document</a> may believe in magic that they believe it will take less time than it actually takes.<br /><br />4. You're having trouble managing your time<br /><br />Many adults have carried this characteristic throughout their lives since childhood. It may be a part of your personality that you just cannot change. You may still delay responding to text messages or calling people back. Perhaps you're always late for work or other activities. If these habits are affecting your daily life, they could be a sign of adult add. Putting things off can cause depression, anxiety and even burnout.<br /><br /><br /><br />5. It is difficult keeping track of your time<br /><br />It might appear that your procrastination problems from high school are long gone, but sometimes these tendencies persist throughout adulthood. If you are constantly finding things that you've left in plain sight, it could be a sign that you need to improve your organizational skills. If you're constantly hitting the snooze on your alarm, only to end up not feeding the family cat or putting off assignments until the final minute, this could be a sign that you have adult ADHD. These issues must be treated before they cause harm to your career, relationships or mental health. Fortunately, help is available. You can get back on track with few simple changes to your routine!<br /><br />