Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?<br /><br />You might not think of it as a problem if you think that forgetting important dates, losing your wallet, or being late all the time, are normal traits of your personality. However, these behaviors could be a sign of adult ADHD.<br /><br />ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.<br /><br />1. You are having a difficult time focusing.<br /><br />If you have trouble focus, it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help you focus.<br /><br />In adults, signs of ADHD are less apparent than in children. <a href="https://stateslime0.bravejournal.net/add-symptoms-101-its-the-complete-guide-for-beginners">adhd in adults signs</a> can be manifested as a general restlessness or feeling anxious. Fidgeting occurs when you are unable to remain still, use your phone or doodling during meetings. These actions can cause you to miss important information or make it harder for others to understand what you are saying.<br /><br />You may also be having trouble remembering things, such as appointments, tasks and other obligations. You may also have a tendency to put off work, staying up late to finish school work or working on a project days before it is due. These behaviors may appear to be normal personality traits that don't change, but if they impact your relationships and work, they could indicate you have ADD.<br /><br />3. You Are Always Late<br /><br /><br /><br />If you're always late, and then make excuses, it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late might be in a rush or driven by the need to rush. They also often engage in the idea that it will take less time than it actually takes.<br /><br />4. You Have a Hard Time Managing Your Time<br /><br />Procrastination is a trait that a lot of adults carry around with them from their childhood. It could be a personality habit that you can't change. Perhaps you put off responding to texts or calling people to return calls. Maybe you are always late to work or for other reasons. If these actions are causing disruption in your routine, it could be a sign of adult add. Refraining from doing things could lead to anxiety and depression, or even burnout.<br /><br />5. You have a hard time staying organized<br /><br />It may seem like your procrastination problems from high school are long gone however, sometimes these habits persist throughout adulthood. For instance, if you regularly find yourself misplacing things or leaving items in places where others can see them, this could be a sign that you're in need of improving your organizational skills. If you're constantly pressing the snooze button your alarm, only to end up forgetting to feed the cat in the family or putting off assignments until the final minute, this could be a sign you have adult ADHD. It is important to address these issues before they affect your relationships and career, as well as your mental health. Help is on the way. <a href="https://baird-blalock-2.technetbloggers.de/whats-the-fuss-about-symptoms-of-adhd-3f">adhd in adults signs</a> can get back on track with a few simple changes to your routine!<br /><br />