Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?<br /><br />If ignoring important dates or losing your wallet and always showing up late appear to be normal features of your personality, you may not think they are something to worry about. These behaviors could be a sign of adult ADHD.<br /><br />Family physicians often overlook ADD in adults. Patients with ADD often present with mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction issues.<br /><br />1. You have a difficult time Focusing<br /><br />If you are having trouble focus it could be a sign that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help with concentration.<br /><br /><br /><br />Adults, the signs of ADHD are less obvious than in children. <a href="https://postheaven.net/columncast51/what-to-focus-on-when-making-improvements-adhd-in-adults-signs">previous</a> may show up as a general restlessness or feeling anxious. You may not be easily able to sit still in a conversation or playing around in meetings or fiddling with your phone, which is called fidgeting. These actions can cause you to forget important information or make it difficult for others to understand what you are saying.<br /><br />You might also discover that you're often in a state of forgetfulness, especially about tasks, appointments and other obligations. You may also have a tendency to put off work and stay up late to finish school papers or working on a project the day before the due date. These tendencies may seem like normal personality characteristics that won't change however if they affect your relationships or work, they could indicate you have ADD.<br /><br />3. You Are Always Late<br /><br />If you're always late and find yourself making excuses, it could be a sign you're suffering from an adult add. Time management expert Carmel Moore says that people who are consistently late may be driven by the desire to rush, or they may be impatient and don't consider the amount of time it takes to travel from point A to point B. They also tend to engage the idea that it will take less than it actually does.<br /><br />4. You have a hard time managing your time<br /><br />Procrastination is one of the traits that many adults carry with them from their childhoods. It may be a part of your personality that you just cannot change. You may still delay responding to text messages and calling people back. You may always be late to work or for other reasons. If these behaviors are affecting your daily life, they could be an indication of adult add. Putting off things could lead to anxiety and depression or even burnout.<br /><br />5. You have a hard time keeping track of your time<br /><br />You may think that your procrastination issues in high school have passed, but these patterns can linger throughout adulthood. If you are constantly losing things or leaving them out in plain sight it could be a sign you're required to improve your organization skills. If you're always hitting the snooze button on your alarm, and then not remembering to feed your cat or family members, or if you put off assignments until the final minute, this could be a sign that you suffer from adult ADHD. You need to deal with these issues before they damage your relationships, career, or mental health. Help is available. A few adjustments to your routine can get you back on track!<br /><br />