Symptoms of ADHD in Adults Female<br /><br />Many women with ADHD are not diagnosed until they reach adulthood. This is due lingering stereotypes and referral biases that cover up behaviors, comorbidities, as well as hormonal changes.<br /><br />Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This can lead both to a delayed diagnosis as well as an incorrect diagnosis.<br /><br />1. Insufficient Focus<br /><br />Many people suffering from ADHD struggle to concentrate or stay focused. This can lead to problems at school or work and can result in a lack of attention to homework or chores or missing important meetings. This can cause emotional problems, like mood changes or a decline in self-esteem.<br /><br />Symptoms of inattentive-type ADHD are typically more subtle and can be difficult to identify and diagnose. You may appear to not be paying attention to what people are saying (you might zone-out or have a "thousand-yard stare"). It can be difficult to complete tasks that require focus like making reports or writing paperwork.<br /><br />Regular exercise can increase your ability to concentrate and stay organized. Try taking a walk every day, taking part in a group fitness class or even cycling or swimming. It's also a good idea to limit caffeine intake, since it can cause the adverse effects of certain ADHD medications.<br /><br />2. Difficulty Making Decisions<br /><br />Women with ADHD are unable to make decisions or executing their actions. They may also have difficulty maintaining their calm and avoiding impulsive behaviors that can cause difficulties at work and in relationships.<br /><br />The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. Some women with ADHD may have difficulty in sitting or concentrating or may forget important dates or lose things.<br /><br />Since the symptoms of ADHD are less apparent in women, they are often underdiagnosed or misdiagnosed. A diagnosis of adult ADHD is a major life-changing event for many women who receive the help they require. A therapist can offer advice and assistance in managing the condition. They may suggest a combination of treatments, such as medication, psychotherapy and lifestyle changes like establishing a regular sleep routine and ensuring good sleep hygiene.<br /><br />3. Time Management Problems<br /><br />Girls with ADHD might find it difficult to manage their relationships and lives as they get older. The symptoms of ADHD often go under the radar, particularly when they're mostly inattentive or mixed between both types.<br /><br />They forget important dates, like birthdays or events. They also forget their routines and schedules making it harder to get up on time for school or work. They might even lose or forget their keys, wallets, or eyeglasses.<br /><br />The signs of ADHD aren't always easy to identify, and they can be caused by stress, mental health conditions or physical ailments. This is why it's essential to talk to your doctor about any problems you're having. They might suggest cognitive behavioral therapy to help you reframe your negative thoughts and actions and develop healthier coping mechanisms. Verywell Health notes that sex refers to biology, whereas gender describes a person's internal sense of self--whether they're assigned either male or female at birth, or are intersex or don't belong to the gender binary.<br /><br />4. Difficulty staying organized<br /><br />Symptoms of inattention can affect your work and school life such as forgetfulness and difficulty following through on tasks. It can also result in losing important items or events, and difficulties with your relationships.<br /><br />Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). They may be accompanied by an inability to wait for your turn during conversations or in the workplace and an inability to recognize the boundaries of social interaction. Impulsivity can lead to reckless decisions, risk-taking or a tendency for interruptions.<br /><br />Women can feel under pressure to perform flawlessly in balancing work and family and being punctual and organized, and a range of other demands. This can lead women to feel anxious and stressed, which can exacerbate ADHD symptoms, causing them to not be diagnosed or treated. The symptoms can also become more severe during menopausal. This can cause feelings of self-doubt and difficulties in relationships.<br /><br />5. Trouble Concentrating<br /><br />Women and girls with ADHD may have difficulty concentration. This can lead to problems at work or school and make it difficult to build relationships. It can be difficult to remember routine tasks like dressing, taking medication or going to health check-ups.<br /><br />Women who suffer from ADHD have coping strategies to hide their symptoms. This allows other people not to be aware that they have trouble staying focus or forgetting important details. These coping strategies can include healthy habits such as creating reminders on their phone or sticking to a schedule. These coping strategies can also include unhealthy behaviors such as excessive alcohol or substance use.<br /><br />The severity of ADHD symptoms can be different, and it is important that those suffering from ADHD discuss their concerns with their doctor. According to the CDC there three levels of severity which are: mild (fewer that six symptoms that cause minor impairments in work or social settings) moderate and severe.<br /><br />6. Multitasking is difficult<br /><br />Women suffering from ADHD are often under pressure to meet social expectations. This can mean taking care of children, maintaining a healthy relationship and running a household. It can be challenging to manage when ADHD symptoms make it difficult to stay organized, punctual and effective.<br /><br />Forgetfulness and impulsivity can heighten frustrations and misunderstandings with friends, partners, and family. They can also affect work or study habits that can cause underachievement and performance issues.<br /><br />This can result in anxiety and low self-esteem which can lead to coexisting mental health conditions, such as depression. Undiagnosed ADHD can also affect relationships and cause a lack of satisfaction at home and work. The right help can make a difference. You can overcome these issues by employing strategies to cope like a routine for your day or reminders. You can ask your employer or school about accommodations that can help you manage your symptoms. Joining a women's ADHD support group can help you connect with others who are living with the disorder and share strategies to manage it.<br /><br />7. Attention Management Issues<br /><br /><br /><br />One of the main symptoms of ADHD is an inability to pay attention to minute things. This manifests itself in many ways, ranging from not being able to read the fine print of a contract or making repeated mistakes at school or work.<br /><br />Women with inattention ADHD might have trouble following the routine or keep track of responsibilities at home or at work, which can lead to problems such as missing appointments or forgetting to pay bills. They may also find it difficult to remain still or not interrupt others.<br /><br />Additionally, women who suffer from inattentive ADHD may be more likely to suffer from depression or anxiety and may have trouble maintaining healthy, satisfying relationships. They are more likely to begin sexual activities at a younger and more risky age.<br /><br />Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. Women can have similar problems and should be assessed by a healthcare professional.<br /><br />8. It is difficult to remain calm<br /><br />The symptoms of ADHD can trigger feelings of frustration and anger. People who are not aware of the disorder may not understand these feelings. Women should recognize these symptoms and seek help before they turn into serious emotional problems.<br /><br />For <a href="https://notes.io/w8RX1">adult ADHD symptoms</a> , if you're always forgetting appointments or being late for work it could lead to conflicts with your employer or co-workers. It can also lead to confusion with family and friends members. You may find yourself inadvertently uttering words that hurt other people's feelings even if you weren't intending to do so.<br /><br />There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. You must show at least six symptoms for a minimum of six months to be diagnosed. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. Women may also experience other symptoms in addition to the inattentive type.<br /><br />9. Trouble Making Friends<br /><br />Women with ADHD may find it difficult to keep their relationships and make new acquaintances. Their impulsive and forgetfulness can lead to miscommunications and conflicts with family and friends. People with emotional dysregulation may also struggle to regulate their moods. This condition can cause them to feel rejected, misunderstood, or even anxious, and it can have a negative effect on their self-esteem.<br /><br />People who suffer from ADHD often miss social cues like rolled eyes and stifled grunts. They may think that their friends don't want in spending time with them, or that they don't care about them.<br /><br />Women are also more likely to suffer from problems with their relationships because depression can worsen ADHD symptoms. This makes it difficult for others to recognize the fact that someone is suffering from ADHD, and may delay the diagnosis. Many people suffering from ADHD say that their quality of life improves once they're diagnosed.<br /><br />