What is ADHD Symptoms in Adults?<br /><br />Adults with undiagnosed ADHD frequently experience a variety of emotions. These include relief at finally being able to recognize their challenges and anger at being branded as lazy or irresponsible, and sadness over the impact that ADHD has affected their lives.<br /><br />There are a variety of strategies to help those suffering from ADHD manage their symptoms. For example, getting enough sleep and exercising regularly can reduce anxiety.<br /><br />1. You Can't Focus<br /><br />If you suffer from ADHD it isn't easy to prioritize tasks that require focus and concentration. You may find it hard to begin projects at school or at work or remain focused at home. You might also find it difficult to remember your daily responsibilities or meet deadlines. This can create a lot of stress, particularly in your relationships.<br /><br />Adults suffering from ADHD can be unfocused or appear to be distracted. However, this is different from the hyperactivity seen in children. Instead of jumping up and down or running about, adults with ADHD may fidget -- such as tapping their feet or chewing their nails -- when they should be listening to a lecture or participating in a business gathering.<br /><br />People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Some experts believe that certain brain structures and chemicals can trigger Combined Type ADHD.<br /><br />A medical professional will conduct a thorough examination to determine if a person has ADD/ADHD and to determine the appropriate diagnosis. This includes the person's childhood as well as their current behavior, and if adult, their schooling experiences. A health care provider may also request permission to speak with family members, partners and close friends regarding their experiences with a person.<br /><br />A medical professional can provide a variety treatment options for ADHD. These include cognitive behavioral therapy, prescription drugs and other forms of treatment. Your doctor may also talk with you about tools and accommodations to help you manage your condition. For instance, a planner or apps that remind you of important dates.<br /><br />2. You're always fidgeting<br /><br />ADHD can be a problem for anyone of any age. Adults who aren't able to focus may have problems at school or work. Adults may take a test too fast and fail to answer questions they have the answer to or miss important information from an email. Often, these types of errors are caused by poor organization skills. Another sign of ADHD is difficulty keeping on top of tasks, schedules and paperwork.<br /><br />Getting an accurate diagnosis is the first step to finding a suitable treatment. A psychiatrist or psychologist with expertise in diagnosing ADHD will examine the symptoms of a person and take into consideration aspects like mood health, family history, medical history, and physical health to make the right assessment.<br /><br />People suffering from ADHD can also benefit from having strengths like a strong ability to "hyper-focus" on tasks that are interesting or fun. For instance, a person who is very interested in music might be able learn chords quickly and concentrate all of their attention on playing guitar, whereas students may be able to memorize facts and vocabulary quickly because they're passionate about their subject. These positive aspects of ADHD can result in success in relationships, careers and many other areas of life.<br /><br /><br /><br />However, many adults don't receive a diagnosis of ADHD because they don't think it's an issue. It is not uncommon for people to be misdiagnosed when they were children. This can have grave implications for their future health and happiness. It is crucial to have a mental health professional perform an exhaustive evaluation to diagnose ADHD and decide on the best treatment options. In addition, it's important for adults to discuss their symptoms with their friends, family, or other reliable sources.<br /><br />3. You're easily distracted<br /><br />It's not always the fault of people who suffer from ADHD. They may be distracted by the events that are going on around them, or their own thoughts or worries. They may not be able to prioritize their tasks or get impulsive, which can lead to missing deadlines at work. They tend to underestimate the amount of time it will take to finish a task and put off projects until last minute. In turn, partners and friends of people with undiagnosed ADHD may feel that their inability to fulfill obligations is a sign of their lack of concern or interest.<br /><br />This symptom might look different if you have hyperactive ADHD or inattentive ADHD. It's okay to be distracted from time to time however if your attention is constantly attracted to one thing or another it is advisable to talk to your doctor. Some adults experience mostly internal distractions, whereas others are more susceptible to external ones, says Kara Naylon, PhD, neuropsychologist at LifeStance Health in Boston. She says it's easier to focus on activities that are enjoyable, but if you're distracted by something that's more exciting or interesting, it can be hard to regain control.<br /><br />Stress, mental health problems and certain physical illnesses may cause symptoms similar to ADHD. This is why it's crucial to undergo a thorough assessment by a doctor or mental health professional who has experience in diagnosing and treating ADHD. They'll look at your mood, medical history, and other factors to determine if you have this condition and identify effective treatments. If they require more information about your childhood and your school, they will ask your permission to speak to your family, friends, and teachers.<br /><br />4. You have trouble remembering details<br /><br />If you are constantly losing keys or forget appointments, or if you miss deadlines at work or school It's a good idea to talk to your doctor about ADHD. It's normal for people to experience symptoms at the age of adulthood, but the disorder can be passed down through families. To confirm a diagnosis, your doctor will review your previous behaviors and experiences like old report cards or talking with relatives. They'll also do a physical exam and consider your medical background.<br /><br />Experts do not know what causes ADHD. However genetics and developmental issues in childhood could play a part. Certain environmental factors, like lead exposure, are linked to the condition. People who have a family history of the disorder are more likely to develop the disorder in early childhood.<br /><br />The two subtypes of ADHD are inattentive and hyperactive/impulsive. The symptoms of inattentive ADHD include difficulty focusing, making careless mistakes and losing the time during lectures or conversations. This type of ADHD makes it difficult for people to remain focused or achieve long-term goals. They aren't able to read social boundaries and are often able to intrude or interrupt others without permission.<br /><br />In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. They can't stand still, wait for their turn, or complete a task. People who suffer from this type of ADHD are more likely to get into trouble at school, at the workplace or with their relationships.<br /><br />If you're diagnosed with ADHD and are in treatment, your plan is likely to include medication, therapy or counseling, as well as changes to how you conduct your daily life. Many people with ADHD benefit from support groups and mentors that help them develop better strategies for coping.<br /><br />5. You're Always Late<br /><br />ADHD can cause people to have trouble with keeping track of their schedules, making sure they're punctual for appointments and meetings or getting to school or work on time. These issues can make maintaining relationships with colleagues and friends or meeting financial obligations difficult, particularly when the root of the problem is not known.<br /><br />People with ADHD often find it harder to seek treatment than those who are not affected. They may be worried about being labeled a "disorder," or be concerned that medications could cause adverse side consequences. Inaccessibility to healthcare or concerns about health insurance could play a an impact on whether or not adults with ADHD seek care.<br /><br />Children who suffer from ADHD have a higher likelihood of being diagnosed than adults. However, symptoms can remain unnoticed until adulthood. Adults who suffered from ADHD as children might not receive a diagnosis because their symptoms were not severe or they were misdiagnosed or they experienced other issues that led to a missed diagnosis.<br /><br />ADHD patients are still prone to hyperactivity and restlessness, even although it is much harder to detect in adults. They might flitter or squirm their seats or try to do too many things at once. They might be unable to handle frustration or stress or have mood fluctuations.<br /><br />It is important to see a medical professional who can conduct an assessment, diagnose ADHD and suggest treatments. Psychotherapy and medication are scientifically proven to reduce ADHD symptoms. Stimulant medications are the most effective for treating ADHD in adults. These drugs may have serious adverse effects. A medical professional must prescribe and monitor them. <a href="https://sciencewiki.science/wiki/The_12_Best_Combined_ADHD_Symptoms_In_Adults_Accounts_To_Follow_On_Twitter">More Support</a> taking other medications should tell their provider before they start a stimulant.<br /><br />