How to Treat Adult ADHD<br /><br />Treatment of adult ADHD is a combination. In general, counseling is employed together with medication to improve functional behaviors. Counseling may include cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors and various other methods.<br /><br />Behavioral Therapy<br /><br />Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleeping patterns. It can also be utilized to treat a variety of mental health issues, like anxiety and depression. <a href="https://www.iampsychiatry.uk/adhd-treatment-for-adults/">treatment for adults with add</a> incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome fears and phobias.<br /><br />