Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?<br /><br />If forgetting important dates or losing your wallet and always showing up late seem like normal traits of your personality, you may not believe they are a problem. <a href="https://fernandez-stephansen-2.technetbloggers.de/7-simple-changes-thatll-make-the-biggest-difference-in-your-adult-signs-of-adhd">adhd symptoms</a> could be signs of adult ADHD.<br /><br />Family physicians are often unaware of ADD in adults. Patients suffering from ADD often have multiple psychiatric disorders, including anxiety disorders, mood disorders, and addiction problems.<br /><br /><br /><br />1. You have trouble focusing<br /><br />If you have trouble focus it could be an indication that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. <a href="https://squareblogs.net/mistclave46/5-must-know-symptoms-of-adult-attention-deficit-disorder-techniques-to-know">inattentive adhd symptoms</a> can increase your focus by getting rid of distractions and taking medication to help you focus.<br /><br />Adults have less obvious signs of ADHD than children. They may show up as a general feeling of restlessness or feeling anxious. You might not be able to sit still during conversations or doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it harder for others to understand what you're saying.<br /><br />You might also discover that you are frequently forgetful, particularly about things like appointments, tasks and other obligations. You might be inclined to put off work or stay up late to finish school work or working on a project days before it is due. These behaviors may appear to be normal personality characteristics that will never change, however if they affect your relationships and work they could indicate that you have ADD.<br /><br />3. You're always late<br /><br />If you're always late and are constantly making excuses, this could indicate that you're suffering from an adult add. Carmel Moore, a time management expert, suggests that people who are always late could be motivated by an impulse or the need to rush. They also tend to engage illusions, believing that it will take less than it actually takes.<br /><br />4. You're having a difficult time managing your time<br /><br />Procrastination is a trait that a lot of adults carry with them from their childhoods. It may be a part of your personality that you just can't change. Maybe you still put off responding to texts or calling people back. Maybe you are always late to work or to other events. If <a href="https://klavsen-rush.mdwrite.net/20-questions-you-should-always-ask-about-signs-of-adhd-adults-prior-to-purchasing-signs-of-adhd-adults">adhd symptoms and treatment</a> are causing disruption to your life, it could be a sign of an adult add. Putting things off can cause depression, anxiety and even burnout.<br /><br />5. You have a hard time keeping track of your time<br /><br />It might seem like your problems with procrastination in high school are over, but sometimes these tendencies persist throughout adulthood. For instance, if you regularly have trouble finding things, or putting things out in the open where others can view it could be a sign that you need to work on your organizational skills. Similarly, if you are constantly snooze-ing your alarm only to forget to make sure the family cat is fed, or are continually putting off completing tasks due until you're up against the deadline, these habits may be a sign of adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. There is help available. Just a few tweaks to your routine can get you back on course!<br /><br />