ADHD in Women and Girls<br /><br />ADHD is often not properly diagnosed in girls and women because the symptoms are less obvious. They can also be misdiagnosed as other conditions, which can delay the referral.<br /><br />It is important to explore and address the symptoms of depression, anxiety, and eating disorders among females with ADHD. Transitional periods such as pregnancy or adolescence may reveal and exacerbate ADHD in women.<br /><br />1. Get a diagnosis<br /><br />ADHD is difficult to diagnose particularly in women. A lot of the symptoms are different for women. While men are more hyperactive and impulsive, women often have trouble concentrating or sitting still. They may be misdiagnosed with other mental health issues, like anxiety or depression.<br /><br />Doctors might not be aware with ADHD because it's more common in men and boys. This can lead to delays in diagnosis since women aren't referred as quickly. Girls can also hide their symptoms better than boys which makes them less likely to be recognized by teachers or parents. They might resort to coping strategies like concealing their face with makeup or putting on a show to conceal their feelings and behaviour.<br /><br />The symptoms of ADHD can worsen when women are experiencing menopausal or perimenopausal. This is due to the fact that they experience hormonal fluctuations that cause mood swings. They might also find it harder to stay on top of things and follow routines. This can impact how they manage their work, home and other obligations.<br /><br />While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is creating stress and frustration for those who haven't been able to access the help they need. This can be particularly true for those who are on the NHS and have only a handful of doctors that can carry out ADHD tests and it could take years to obtain an appointment.<br /><br />The first step in getting an assessment is to see your GP. You should tell your GP that you think you be suffering from ADHD. They will take this seriously and will request a referral. You should also explain why you believe you have ADHD. You can download a support letter from ADHD UK to give to your GP, which can assist in the speedy process. You may also get an assessment through private healthcare.<br /><br />2. Talk to your doctor<br /><br />Women who suffer from ADHD are more difficult to recognize due to the fact that their symptoms, particularly when they are adults might not be as obvious. These strategies can be harmful since they can try to cover up their problems. Some of them include excessive drinking smoking cannabis, or trying to build social support by engaging in risky activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD can also have increased rates of sexually transmitted infections and teenage, early and unplanned pregnancies.<br /><br />GPs will take any report of ADHD seriously and will inquire about your symptoms. They will then recommend a treatment that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.<br /><br />The wait times for these services are long and in some cases it can be difficult to be referred due to the lack of seriousness which the problem is treated. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the individual's difficulties are caused by other factors (such as anxiety, depression or abuse of substances) rather than ADHD symptoms.<br /><br />Once you've been referred, it is important to select a therapist who is knowledgeable about the disorder and is willing to tackle your ADHD problems. <a href="https://www.iampsychiatry.uk/adult-adhd-in-women/">I Am Psychiatry</a> are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for those suffering from ADHD.<br /><br />The management of ADHD symptoms is a long-term process. Treatment and dietary changes can help to reduce the symptoms. For example, eating a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less apparent. On the other hand, a diet high in junk food and sugar can exacerbate these symptoms.<br /><br />It's also worth talking with your GP about whether mindfulness-based techniques such as meditation could be useful for you as they can be extremely efficient in helping those suffering from ADHD to manage their symptoms. You can learn these techniques from a qualified teacher. The NHS service locator can help you locate a provider near you.<br /><br />3. Find a support group<br /><br />Women with ADHD tend to notice their symptoms are less apparent than men. This could be because females don't have as many impulsive and hyperactive symptoms. This can make it difficult for them to be diagnosed. This does not mean that they don't have symptoms. They might have ADHD symptoms that are harder to spot, like inattention ADHD. Additionally, they may have a hard time managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with men.<br /><br /><br /><br />Women with inattention ADHD might be more likely to have difficulties with school and work. They can have trouble following directions, keeping track of deadlines and meeting commitments. They might also find it difficult to accept constructive criticism or constructive feedback. These issues can lead to burnout that could negatively impact their career and job performance.<br /><br />Women with adult ADHD frequently have difficulty keeping track of their attention, are easily distracted and are not organized. They are also susceptible to depression, self-doubt and anxiety. They may also have difficulties communicating their feelings, and are often misinterpreted. For instance, mood swings can be seen as an expression of anger or frustration.<br /><br />Despite these challenges there are a lot of resources available to adults with ADHD. One of the best options is a support program specifically designed for people with ADHD. These groups can be found online and in person. These groups are an excellent way to receive advice on diagnosis routes for adults and children, and also how to manage your condition.<br /><br />There are numerous adult ADHD support groups in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who wish to talk about their challenges, goals and achievements. The information about the meeting are available on their Facebook page or on their website. You can also reach them with questions or if you'd like the opportunity to attend a future event.<br /><br />4. Exercise<br /><br />Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can cause or exacerbate emotional issues like mood swings and irritability.<br /><br />Exercise can help alleviate these symptoms by releasing happy hormones and reducing stress. In addition, it helps reduce excess energy and improve concentration and focus. So, try to include a regular workout routine into your day.<br /><br />Try exercising at your home, or if prefer a more social environment you can join a class or gym. Exercise can ease some ADHD symptoms, but it will not eliminate the symptoms. It should be combined with other strategies for managing symptoms. The ideal goal is to do 150 minutes of moderate-intensity workout every week.<br /><br />