Female Symptoms of ADHD<br /><br />Women and adolescents who suffer from ADHD tend to show inattentive signs, rather than the hyperactivity and impulsivity that are more common in both men and boys. This makes them more susceptible to being misdiagnosed and omitted.<br /><br />Gender stereotypes are a factor, as caregivers might assume that quiet girls or girls who seem withdrawn and dreamy are just "being girls." Additionally, hormonal fluctuations throughout the menstrual cycle and during perimenopausal cycles can cause ADHD symptoms to become more severe.<br /><br />1. Hyperactivity<br /><br />When it comes to ADHD the first impression many people have is of a hyperactive boy bouncing off the walls in class. This is a type of ADHD that affects women and girls. ADHD symptoms in young girls and women are more difficult to detect than boys, and as a result, the condition is often misdiagnosed or left untreated.<br /><br />Women suffering from ADHD can exhibit unpredictable behavior that makes it difficult for them to stop and think before they act. They may not be able to listen when others are talking, and they may have trouble following instructions or finishing tasks. These issues can lead to frustration and confusion with family friends, romantic partners and friends as well as colleagues.<br /><br />Many women suffering from ADHD suffer from sensitivity to rejection. This is a strong emotional reaction to actual or perceived rejection. Combined with low self-esteem and difficulties in social relationships This can make it difficult for women to cope with her ADHD symptoms.<br /><br />ADHD symptoms for women can be present at different times, including during pregnancy, menstrual cycles and menopausal. <a href="https://www.iampsychiatry.uk/adhd-symptoms-in-adults/">what are the symptoms of adult adhd Iam Psychiatry UK</a> can cause mood swings and irritability and also difficulty in concentrating.<br /><br />Exercise, diet and sleep habits can help women and girls suffering from ADHD manage their symptoms. Regular exercise releases neurotransmitters, which boost concentration and attention. It can also help to reduce anxiety and stress, which are common among women with ADHD. Being able to sleep enough and taking breaks can aid in reducing ADHD symptoms. Using tools like planners, checklists and post-it notes to keep track of tasks can be helpful for many people with ADHD. In certain cases the health professional may prescribe medication to manage symptoms.<br /><br />2. Inattention<br /><br />Even when the symptoms are severe, women and girls with inattention ADHD are not diagnosed. They are often struggling to stay on top at school, their homes may be messy, and they have issues with relationships and performance. They may attempt to compensate for their problems by avoiding them or claiming that they are not affected.<br /><br />Gender bias is also a factor that plays a part in missed or incorrect diagnoses. For instance, if males exhibit symptoms of impulsivity or hyperactivity are more likely to get assessed for diagnosis and treatment. Girls who exhibit inattention can be dismissed as dreamy, ditzy, or space-related.<br /><br />Attention deficit can manifest in a variety of ways. You may forget appointments, not keep promises or struggle to stay focused during classroom lectures. You are having a difficult time waiting for your turn to speak with others and can't seem to stop interrupting. Your memory is shaky and you often lose things or forget where you put them. You are unable to follow simple instructions and tend to avoid tasks that require focus, like homework or chores.<br /><br /><br /><br />Inattentive ADHD symptoms can also become more severe when hormonal changes occur, such as during pregnancy, menstruation, or perimenopausal. This makes it harder to concentrate at work or at home, and it makes it harder to maintain friendships or achieve goals in life.<br /><br />Getting plenty of exercise can help you manage your symptoms. It releases brain chemicals like dopamine that can improve your mood and concentration. Regular exercise can also help you burn extra energy, and ease depression or anxiety symptoms -- which are common among women with ADHD.<br /><br />3. Anxiety<br /><br />Women and adolescents with ADHD are more likely to experience anxiety symptoms and mood symptoms than hyperactivity or impulsivity. Girls are often hesitant to admit they struggle due to gender role expectations. They often cover up ADHD symptoms by concealing other behaviors. This can lead to misdiagnosis and under-reporting among women and girls. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display.<br /><br />Anxiety is a natural reaction to stress and danger. It can feel overwhelming and painful, but it's actually an excellent thing because it helps you stay alert to potential danger and helps you respond quickly if something is not right. In reality anxiety can trigger a range of physical symptoms, like jitteriness and sweating. It can also cause an increase in heart rate, or palpitations. An anxiety disorder is diagnosed in those who suffer from frequent, severe, or chronic anxiety. An anxiety disorder can include panic disorder (where you have recurring unplanned panic attacks), phobias (where you are intensely terrified of certain things or situations) and obsessive compulsive disorder (where you are controlled by irrational thoughts and repetitive behavior), and separation anxiety disorder.<br /><br />Women suffering from ADHD frequently struggle with "time blindness". They may forget important dates or appointments, arrive at an wrong time or location, or become so distracted by their tasks that they fail to notice social interactions. This can make them appear distant, unfocused, or inconsiderate to others. Good sleeping habits can help keep you from becoming time blind, so try to stick to a regular time for bed and do something relaxing before you go to sleep, such as listening to music, reading or meditating.<br /><br />4. Disorganization<br /><br />Women who suffer from ADHD have a hard time staying organized. They may have a difficult managing their appointments, schedules, and possessions. Their car, home and office could be cluttered, and their purses full of receipts, 17 chapsticks, and tickets to the Kings of Leon concert in 2008. Their disorganization and forgetfulness can make it difficult to maintain relationships at work as well as in their private lives.<br /><br />Women may also find it difficult to express their opinions in social situations. They may be impulsive and impatient which causes them to interrupt others or shout things out without considering the consequences. The struggle to filter their thoughts can lead to misunderstandings and hurt feelings.<br /><br />Symptoms of ADHD in women can differ from day to day because of hormonal fluctuation. For instance estrogen levels are at their lowest around ovulation and during menstrual cycle which can cause an increase in ADHD symptoms. These symptom changes may be the reason that many women suffering from ADHD go undiagnosed and mistreated.<br /><br />In addition to the biological differences in the brain's structure and the chemicals that are involved with ADHD in males and females, there is also a bias against diagnosing women with the condition. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women.<br /><br />When women have a clear diagnosis of ADHD they can manage their symptoms using medication and other treatment strategies. They can find success in work, school as well as in their personal lives if they have the right support. Medication can help improve concentration and help with everyday difficulties. Therapy for behavior and smartphone applications can also prove beneficial.<br /><br />5. Impulsivity<br /><br />Women with ADHD typically have issues with control of their impulses. It's because the part the brain that makes decisions, and thinks about consequences, isn't functioning as well. This causes them to say or do things without thinking about the outcome, which can have negative effects. Impulsive behavior can lead to problems with finances or relationships that are damaged. It can also result in dangerous sexual behavior.<br /><br />A person suffering from ADHD may develop a variety of coping strategies that help them deal with their issues with controlling impulses. Self-medicating with alcohol or drugs, or comforting yourself by eating foods are all possible. A poor diet or lack of sleep can also cause problems.<br /><br />Girls and women with ADHD might have difficulty recognizing an issue in their behavior. They might struggle to explain their symptoms to their teachers or parents and so they attempt to hide their struggles. This can make it harder for people to recognize their issues and can delay a diagnosis.<br /><br />In addition women and girls who suffer from ADHD tend to present their symptoms differently than males or females. They might be less attentive, and suffer from anxiety or mood disorders such as depression. These factors contribute to the fact that girls and women with ADHD are more likely to be mistakenly diagnosed than men or boys with ADHD.<br /><br />Although awareness of ADHD has increased however, it's still a condition that affects millions of people. It's more prevalent in the adolescent years and early adulthood, when students are trying to balance school or work. Parents and educators should be aware that their daughter or granddaughter may be suffering from ADHD in order to receive the assistance she needs.<br /><br />