AdHD Symptoms in Women<br /><br />Women with ADHD struggle to meet society's expectations. Women who suffer from ADHD are often struggling to live up to expectations of society such as caring for others, balancing home and work life, and managing relationships.<br /><br />Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can make health professionals not recognize ADHD in women and girls or misdiagnose them.<br /><br />1. Lack of Focus<br /><br />Having trouble concentrating is one of the most frequent adhd symptoms in women. It's a condition that can manifest in different ways, ranging from forgetting appointments to being unable to finish work to zoning out during conversations and making people feel disregarded. It can also make it difficult for women to manage their finances, and often result in them not being able to take advantage on financial or job opportunities.<br /><br />It's possible that some women are more adept at hiding their ADHD symptoms, which could make it more difficult for them to get diagnosed and treated as adults. Researchers aren't sure what the reason is, but they speculate that it could be due to traditional gender roles and the belief that girls and women should be more "restrained." Masking ADHD symptoms can result in being under-performing at school or at work and could make it difficult for them to seek the help and support they require.<br /><br />Focus issues are also a common symptom and can be confused with other conditions such as anxiety and depression. For instance, depression could affect your focus by making you less attentive and unmotivated. People with generalized anxieties trouble concentrating as they are usually overwhelmed by their thoughts and emotions.<br /><br />The best method to increase your ability to concentrate is to manage your ADHD symptoms with treatment. That means finding a clinician or therapist with experience in ADHD in women and girls. Also, you should be aware of the kinds of accommodations you can request from your employer or school that allow for flexible working hours or at home. A healthy sleep routine will assist you in having more restful nights, and help you to stay focused throughout the day. This means getting to bed every night at the same time, while listening to relaxing music or audiobooks, and limiting your screen time.<br /><br />2. Impulsivity<br /><br />Women with ADHD tend to be driven. These can include interrupting others or changing topics during a conversation, making quick decisions without thinking and taking risks that are not the best for their interests. They might also have difficulty understanding body language or picking up on social signals. The signs of impulsivity may increase during perimenopausal, the period before menopause - and when hormone levels begin to decline.<br /><br />Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health professionals to miss ADHD in these individuals, or misdiagnose them or ignore their symptoms as mood or anxiety problems. Research on ADHD focuses mainly on boys and men. This may result in an imbalance in gender.<br /><br /><br /><br />Parents and teachers may notice an impulsive behavior among children with ADHD. It's not unusual for children to be irritable or impatient at times. However, those behaviors tend to improve over time as children grow up and learn how to manage their problems.<br /><br />Adults can experience impulsive and distractible symptoms of adhd can affect school, work and relationships. They can lead to procrastination and forgetfulness as well as difficulty following through with commitments. They can also make it difficult for people to find and keep jobs and can affect healthy eating habits.<br /><br />Adult ADHD is typically treated with medication. Your doctor may recommend a combination of treatments depending on the specific symptoms you have as well as your lifestyle and other health conditions you might have. They may also suggest psychotherapy which includes cognitive behavioral therapy to help you recognize and change negative thoughts patterns or couples counseling if your relationship has been affected by your ADHD, or family therapy. Exercise can also aid in calming your brain and reduce symptoms, particularly when it comes to distraction and impulsivity. Try activities such as yoga, dancing and group workouts like swimming and running.<br /><br />3. Anxiety<br /><br />Anxiety disorders can lead to a variety of physical symptoms. Dizziness, headaches, palpitations and sweating are some of the signs. They can also make someone feel as if they are suffering from a heart attack or that the world is ending. Due to these physical signs, people who experience anxiety are often mistakenly diagnosed with an issue with their heart. This can lead to lengthy medical treatments without addressing the root cause. Psychotherapy is effective for the majority of anxiety disorders, whether it's used on its own or in conjunction with medications. Cognitive behavioral therapy, in particular it can help people develop new ways of thinking or reacting to situations that could reduce anxiety.<br /><br />Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. Women should talk to their doctor about their ADHD symptoms and their doctor will ask them questions regarding the disorder.<br /><br />Women with ADHD may have difficulty obtaining an accurate diagnosis due to the fact that many of the diagnostic tools used to diagnose the disorder are geared towards male behavior. In addition, women often attempt to conceal their symptoms to fit into society. As a result, they may not be diagnosed and receive delayed treatment for their ADHD. A qualified professional, such as a psychiatrist, psychologist, or advanced practice registered nurse, can identify ADHD. The provider will use an in-depth history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to determine the severity of a patient's symptoms and determine if other conditions might be contributing.<br /><br />4. Disorganization<br /><br />Women suffering from ADHD can experience disorganization. This is a constant problem that can cause interruptions in school and work emotional stress, strain relationships, and financial difficulties. Disorganization is defined as an inability to organize that include not keeping track of bills or appointments, and having trouble making decisions. Often, disorganization is related to other issues, like anxiety, traumatizing a life event, or depression and can be difficult to treat.<br /><br />Women who suffer from ADHD are able to function at a high level, and their symptoms do not significantly impact their daily lives or relationships. This condition is known as "high-functioning ADHD." It doesn't mean they do not experience some of the symptoms. They may have difficulty paying attention or concentrating on particulars, feeling uneasy and forgetful.<br /><br />For some, a lack of organization is a constant battle and it's not uncommon for people with ADHD to be prone to searching for lost items or put off important tasks. The disorder can affect the quality of their work and can lead to strained relationships. It can also lead to a variety of health issues, including anxiety and sleep disorders.<br /><br />Hormone fluctuations can further aggravate the disorder of women suffering from ADHD. Estrogen levels decrease during ovulation, the middle of menstruation and at the end of when progesterone levels are higher. These fluctuations can cause ADHD symptoms.<br /><br />Although biological differences between genders could play a role but it's also possible some of the disorder and impulsivity associated with ADHD in women is related to social "norms." Young women and girls are often socialized to be quiet and reserved, so they may hide or minimize their ADHD symptoms.<br /><br />5. Inattention<br /><br />Women often find it easier to conceal their attention issues than men do, which can lead to being underdiagnosed and delayed treatment. They may think that they're better at managing their time and concentration than they actually are. However, these people are likely to lose things and forget appointments, or not pay bills on time. They also struggle with issues with organization both at work and at home.<br /><br />Women who suffer from ADHD are more prone to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues staying silent and speak to themselves or make a variety of nonsensical sounds or phrases. However, <a href="https://www.iampsychiatry.uk/adult-adhd-in-women/">I Am Psychiatry</a> are less likely to suffer from these symptoms than males.<br /><br />For many adults with ADHD the first method of treatment is medication. stimulants such as amphetamine or methylphenidate are usually prescribed, but nonstimulant medicines that focus on the way neurotransmitters communicate with your brain are also available. They include atomoxetine and the guanfacine.<br /><br />Women with ADHD might also benefit from cognitive behavioral therapy (CBT). These treatments can help you recognize the irrational or automatic thinking that is present and teach you healthy ways to control your mood and behavior. Exercise and a healthy diet, in addition to medication can help manage ADHD symptoms like restlessness, impulsivity, and distractibility. Try activities such as yoga, dancing, group classes like swimming or aerobics, as well as biking to increase your energy levels. Try to exercise for at the very least four to five sessions every week, each lasting approximately 30 minutes. Make sure you consume a variety of fruits and vegetables whole grains, protein and healthy fats to help boost your concentration and mood.<br /><br />