Best Home Fitness Equipment for Small Spaces<br /><br />If you're working out in your garage or the dank corners of your basement, the aesthetic might not be as important as durability and functionality. Think about using an exercise mat as a floor protector to prevent dents and scratches, and a towel to collect your sweat.<br /><br />The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes and chest presses, plus leg extensions and curls. Add-ons like an attachment for rowing and weight horns, or J-cups, open up new options.<br /><br />1. ProForm Adjustable Dumbbells<br /><br />These swiveling dumbbells are great to train strength and cardio. They are ideal for those with little space. The design eliminates the need for a rack, and you'll be able to have a wide range of weight increments on each of the handles with these durable, quick-change dumbbells. They're designed to be comfortable and a lot of users have reported that the handles are soft on their hands, which is an advantage for those who have issues with grip fatigue. The dumbbells can be resized between 5 and 25 pounds. In our tests, these tough dumbbells held up well and scored a solid 4.5 out of five in durability ratings. They also come with a sturdy stand, which makes them easy to grab and store.<br /><br />This adjustable set of dumbbells can be a great place to start for anyone who is new to weight lifting. It can be used to replace several dumbbell sets and free up space in your gym. Each dumbbell has a maximum weight limit of 50 pounds. It's a good option for those looking to build muscle and shed body fat. For those who are experienced lifters and powerlifters, choose a stronger set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.<br /><br />The ProForm adjustable dumbbells come with round plates and a knurled grip, making them easy to hold for long periods of time. They also come with a handy storage tray that prevents the dumbbells out of your home gym and assists to organize them. You can alter the weight of each dumbbell between 5 to 25 pounds in increments of 5 pounds. You can also select between a rubberized or a metal handle.<br /><br />2. Rep Fitness Ergo Hex Dumbbells<br /><br />If you're willing spend look into investing in the best home fitness equipment that will make it easier to achieve your fitness goals. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts, such as cleans and jerks in your living room. This compact Nordic bench measures 41 inches long and 25 inches wide.<br /><br />REP Fitness is one of our favorite brands for dumbbells and these hex-shaped rubber models are no exception. The experts at SELF give them high marks for having a elegant, durable design and affordable prices.<br /><br /><a href="https://www.exercisebikesonline.uk/">exercise equipment</a> are chrome and completely knurled. This means that they won't tear your hands when you perform the weights that are heavy. The heads are also made of friction-welded steel, a feature only available to higher-end and reputable dumbbell sets (like Rogue's). This makes sure that the heads do not lose their grip over time.<br /><br />Finally, the handles are coated with a premium, low-odor rubber that allows the dumbbells to be ready for use after unboxing without the need to be air-conditioned. The hex-shaped head maximizes space in racks, and prevent them from rolling when they are stored.<br /><br />You can purchase the hex dumbbells in a single purchase or in a complete 5-100lb set, which includes the proper rack. Whatever number you get they're a great choice for those with a small area for gym equipment because they're easy to stow away and offer a solid grip without the need for additional accessories such as mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for the versatility of adjustable dumbbells, you'll need to select a highly-recommended set from ProForm or our top pick from Titan Fitness.<br /><br />3. Theragun Mini<br /><br />Theragun Mini, our top choice in massage guns, is a compact version. Like the original Theragun, it's a handheld device that uses foam-padded attachments that soothe muscles after a hard workout. The battery can last up to 150 minutes and can be recharged. It also features bluetooth connectivity, which lets you connect with the Therabody app to receive guided routines on warming up, cooling down, and recovery. The device comes in a soft carrying case and is protected by a triangular molded piece of plastic.<br /><br />The advancement in technology has transformed the way fitness at home is performed. Tonal is a wall-mounted home gym that makes use of AI to help take your training to the next step. The smart home gym is an extra amount and requires a first 12-month contract (about 60 dollars per month) in order to gain access to all the training options.<br /><br />This functional trainer has been rated five stars by our product testers for its ability to shape and keep the body. It's sturdy and adaptable due to its dual 200-pound weight stacks that can be customised with an array of attachments. It's a great home gym for serious bodybuilders. But, it's ideal for those who enjoy yoga and high-intensity workouts.<br /><br />The PR-4000 is a one-stop power rack that allows you to practice bench presses, squats, pull-ups, rows, and more with the help of a few simple add-ons. While some assembly is required, you won't need a professional to do it; our tester found that when you have a drill and know where the wall studs are located installing the rack isn't too challenging. The fact that the swivel pulleys are able to be turned 180 degrees is a plus for our reviewers.<br /><br />4. Torque Cable Machine<br /><br />If you're thinking of adding the cable machine to your home gym but you don't have space for one that's as high as a garage's door, this option from Beyond Power offers up to 200 pounds of resistance while occupying a surprisingly small footprint. It's necessary to attach it to a wall or rack, however. A SELF Home Fitness Award winner This machine also comes with a companion app with thousands of live and on-demand classes that adjust to your needs as you grow stronger.<br /><br />Contrary to some functional trainers that use nylon pulleys to save money the Coop makes use of aluminum pulleys, which are more durable and offer a smoother slide. Coop notifies us that it doesn't offer the same amount of upper body movements as a full-size functional training system, however it's still an excellent choice for those looking to limit the number of pieces in their home gym.<br /><br />You can easily change out attachments such as the y-dip and belt squat bar for more workout options. The machine comes with 94 inches of cable travel, 17 adjustment positions for each upright and plenty of space to perform exercises like lat pulldowns and sitting rows. Two of the pulleys swivel to allow you to move in closer for movements like Bicep curls. This model also has an inverse pulley ratio of 2:1 which means that for each two pounds you lift using the weight stack, you experience only one pounds of resistance.<br /><br />Torque offers a 10-year warranty on the frame and welds, a 1-year warranty on the parts and 90 days for miscellaneous parts. It's not as good as the life-long warranty that many fitness equipment for home use offers however it's an excellent option for a budget-friendly machine.<br /><br />5. Bowflex PR3000<br /><br />A home gym that is well-equipped can help you get into shape. It allows you to exercise whenever you want without having to go to the gym. It can also help you stay committed to your workouts because you aren't able to absconding from them as you can with the gym membership.<br /><br />The Bowflex PR3000 makes an excellent home gym because it comes with many features that you won't see on other machines. It's a total body machine that provides more than 50 strength training exercises. It also comes with a built-in rowing station that allows you to upgrade your resistance by using their Power Rods. These rods are available in increments of 5lbs, so that you can adjust the strength of your workout as you become stronger.<br /><br /><br /><br />The machine features a pulldown lat bar to work your arm and shoulder muscles. Additionally, it has a preacher curl bicep pad to do bicep exercises in isolation. You can even use it to do seated crunches trunk rotations and squats.<br /><br />There are numerous reviews of this machine and the majority of them are favorable. The common theme that you'll encounter in these reviews is that the PR3000 is simple to use, doesn't require a lot of space, and is great for those who are new to the sport or are looking to tone up their bodies.<br /><br />Another thing that people appreciate about this home gym is the cost. It is fairly inexpensive in comparison to other gyms on the market and is perfect for people who don't have a lot of money to invest in their fitness goals.<br /><br />