ADHD in Women and Girls<br /><br />Women and girls often go not being diagnosed with ADHD because the symptoms are less evident in females. They are also often misdiagnosed as other disorders which may delay the referral.<br /><br />Symptoms of depression, anxiety and eating disorders in females with ADHD should be investigated and addressed as appropriate. Periods of transition such as adolescence and pregnancy can also unmask and exacerbate ADHD symptoms in some women.<br /><br />1. Get a diagnosis<br /><br />ADHD isn't easy to identify in adulthood, particularly for women. The symptoms differ for women. For instance, while men tend to have hyperactive and impulsive symptoms, most women have trouble in concentrating or staying still. <a href="https://lynggaard-drachmann-2.technetbloggers.de/is-technology-making-adhd-in-women-checklist-better-or-worse-1728843535">add in women test</a> may be misdiagnosed with other mental health problems, such as depression or anxiety.<br /><br />ADHD is also more often seen in boys and men and doctors may not be familiar with the condition. This could lead to delays in diagnosis, since females are not referred to doctors as often. Girls can also hide their symptoms better than males, making them less likely to be noticed by teachers or parents. They might use strategies to cope, like concealing their appearance with makeup or acting out to disguise their behaviour and emotions.<br /><br />Symptoms of ADHD can get worse when women experience perimenopausal or menopause. It is because hormonal fluctuations can cause them to be more prone to mood swings. It may also be difficult to follow routines and manage their tasks. This can affect their ability to manage their work, home and other responsibilities.<br /><br />While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are causing stress and frustration for people who haven't been able to access the help they need. This is particularly relevant for those on the NHS and have a limited number of doctors that can perform ADHD assessments. It can take years to get an appointment.<br /><br />The first step to get the diagnosis is to visit your GP. You should tell your GP that you think you have ADHD. They will consider this a serious matter and ask for a referral. It is also important to explain the reasons you believe you may be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP, which can help speed up the process. You can also try to receive an assessment through private healthcare.<br /><br />2. Speak with your doctor<br /><br />Women who suffer from ADHD are more difficult to identify, in part because their symptoms, especially when they are adults aren't always obvious. These strategies can be harmful, as they may try to cover up their issues. These include drinking excessively, smoking cannabis, and seeking to build support for their friends through high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to have an increased risk of developing sexually transmitted illnesses and teens, unplanned and early pregnancy.<br /><br />Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. Then they will recommend the best service for you. This usually is a mental health clinic or a specialised Neurodevelopmental Service.<br /><br /><br /><br />The wait times for these services can be long and in some cases it can be difficult to be referred because of the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's difficulties are due to other causes (such as anxiety, depression, or substance abuse) rather than ADHD symptoms.<br /><br />It is crucial to select a therapist with ADHD experience who is able to work alongside your ADHD issues. Certain therapists specialize in cognitive behavioral therapy (CBT) which is particularly helpful for people with ADHD.<br /><br />The management of ADHD symptoms is a continuous process. Treatment can ease some of your symptoms and diet changes can make a difference too. A diet high in fruits, vegetables and whole grains can reduce hyperactivity and impulsivity symptoms. On the other the other hand, a diet rich in sugar and junk food can increase these symptoms.<br /><br />It is also worth speaking to your GP about whether mindfulness-based practices such as meditation could be useful for you, as they are extremely effective in helping people with ADHD to manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator will help you locate an NHS provider close to you.<br /><br />3. Find a support group<br /><br />Women who suffer from ADHD might have more subtle symptoms than males. This could be due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. However, this is not to say that they don't have any signs. In reality, they may be afflicted with inattention ADHD symptoms which are more difficult to detect. They may also have difficulties managing their emotions and relationships. This can cause difficult relationships, especially with males.<br /><br />Women who are not attentive ADHD are more likely to have difficulties at work and school. They can have trouble following directions and juggling deadlines and keeping promises. They might also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout, which can negatively impact their career and job performance.<br /><br />The most frequent symptoms and signs of adult ADHD among women include difficulties paying attention, easily forgetting things and having a poor organization. They can also be prone to self-doubt, depression, and anxiety. They may also have trouble communicating their feelings, and are often misunderstood. For example mood swings can be seen as an expression of anger or frustration.<br /><br />Despite these difficulties, there are many resources for adults with ADHD. One of the most effective is a support group that is specifically designed for adults with ADHD. These groups are available on the internet and in person. These groups are a great way to get advice about diagnostic methods for adults and children, and also how to manage your illness.<br /><br />If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD who wish to talk about their challenges, goals and achievements. You can find the information on the meeting on their website or Facebook page. You can also contact them with any questions you may have in the event that you'd like to join a future event.<br /><br />4. Exercise<br /><br />Women with ADHD may face challenges in managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can cause or worsen emotional issues such as mood swings, and irritation.<br /><br />Exercise can reduce these symptoms, by releasing feel good hormones and reducing stress. Additionally, it can help control excess energy and improve concentration and focus. So, try to include a regular workout routine into your day.<br /><br />Try exercising at your home, or if prefer a social atmosphere take part in a group class or a gym. Exercise can ease certain ADHD symptoms, but it will not cure the symptoms. It should be incorporated with other strategies to treat symptoms. It is recommended to aim for 150 minutes of moderate intensity workout per week.<br /><br />