Signs of ADHD in Women<br /><br />Women are subject to a lot of pressure to be the caretaker, keep up with children and maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem overwhelming.<br /><br />It's important to get diagnosed and treated if you have ADHD. It can help you manage these symptoms and improve the quality of your life.<br /><br /><br /><br />1. You are always late<br /><br />Being always late is one of the most prevalent signs that you could have ADHD. People with ADHD can have difficulty managing their time and are easily distracted by other activities. This can lead to issues at school or work, such as missing important meetings or forgetting about homework assignments. It can cause a lot stress for you and the people who depend on you. To help you stop being late, consider setting a reminder on your calendar or phone and be sure to get ready the night prior to. Also, try to leave an extra few minutes for yourself to get to where you're headed.<br /><br />Some women with ADHD also have trouble making friends, since they constantly miss social events. They may also have a hard time reading social cues and understanding body language. They might also have difficulty in focusing on conversations and get lost in their thoughts.<br /><br />Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female to an ADHD assessment than to refer girls.<br /><br />2. You have difficulty in focusing.<br /><br />It is common for people suffering from ADHD to get distracted or lose track of what they are doing. If they are engaged in a conversation with others they are likely to wander off into a tangent or speak about things that don't relate to the issue at hand. They can also have trouble sitting still, and are more likely to be impulsive and make risky decisions.<br /><br />These issues can affect relationships with friends, family members and colleagues. People with ADHD are prone to forgetting appointments or not meeting deadlines. They might also be unorganized or spend too much time doing unimportant tasks. They might also have difficulty being able to concentrate at work or keep up with their finances.<br /><br />Boys are more likely than girls to be diagnosed as having ADHD in children. However, as adults, the numbers even out. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels, particularly during menopause can also affect ADHD symptoms.<br /><br />3. You have poor memory<br /><br />Women who suffer from ADHD have trouble remembering important dates, such as birthdays and anniversary dates. They also lose track of gatherings. They may also have trouble remembering names, making it difficult to keep up in social settings and conversations.<br /><br />People suffering from ADHD typically have poor filtering. They say things without really considering them. This can result in a lot "foot in mouth" instances which can be a source of frustration for family members and coworkers.<br /><br />Another sign of adhd in women is trouble creating and maintaining friendships. Many girls suffering from ADHD have difficulty managing their emotions and this can lead to difficult romantic relationships. This can increase their chances of being pressured to engage in sexual activity or become victims of abuse from their intimate partners.<br /><br />Many women suffering from ADHD have difficulty comply with the expectations of society in parenting, homemaking and relationships. This can lead to more stress in their lives, which makes it more difficult to recognize and treat ADHD symptoms. Women develop coping mechanisms that include drinking or using drugs to disguise their symptoms. This can interfere with treatment. Diagnostics are an essential first step in identifying and addressing issues. The good news is that you can find help.<br /><br />4. You are having trouble making decisions<br /><br />Women who are struggling to make decisions may procrastinate or be unable complete tasks, since they aren't sure of what tasks to prioritize. They also have difficulty remembering and executing decisions they have made. <a href="https://www.iampsychiatry.uk/adult-adhd-in-women/">full report</a> of ADHD can affect performance at work, relationships and self-esteem.<br /><br />The symptoms of ADHD in women may be harder to diagnose as they are for children because teachers and parents don't make girls the focus of evaluation as often as they do for boys. Women are also better at hiding their symptoms. They can develop strategies to cope that allow them to appear "normal" and to meet social expectations, such as using apps to manage daily activities.<br /><br />Women can receive an official diagnosis from their primary care doctor who may refer them to an expert. Based on the results of the test the doctor may prescribe medication or talk-therapy. During therapy, a therapist can teach you healthier coping skills and assist you in swapping negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be a problem when one or more people in a relationship have ADHD. The medication can help to reduce symptoms, and boost productivity at work or in school.<br /><br />5. You struggle with multitasking<br /><br />Women with ADHD often find themselves feeling overwhelmed when they try to keep deadlines in line or complete several tasks at once. They may also have difficulty trying to manage their emotions and have a difficult time trying to make and keep friends. This is especially true when they are unable to detect social cues.<br /><br />Multitasking issues are another indicator of adhd in women as is their tendency to become distracted easily and lose or misplace things. This is especially problematic for women working where constant interruptions make it difficult to remain focused and focus.<br /><br />In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the common inattentive type.<br /><br />Women who have not been diagnosed with adult ADHD might also develop strategies to cover up their issues, such as using drugs or alcohol to self-medicate, in order to be accepted by other people. This can further worsen their symptoms as they struggle with chronic feelings of inadequacy, leading to strained relationships and an overall sense of low self-esteem.<br /><br />6. You are having trouble managing your Time<br /><br />ADHD problems with time management can be a major concern in the workplace. If you don't adhere to an organized system to finish your tasks, answer phone calls or file paperwork, it's difficult to accomplish your tasks. Even if your work is excellent, supervisors may wonder about your professionalism if you consistently miss deadlines.<br /><br />Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.<br /><br />Women with untreated ADHD are also more likely to develop anxiety or depression that co-occurs, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD, especially in the absence of access to the right treatment or assistance. This can cause tensions between family members, friends, and romantic partners. These relationships can cause tension and confusion which makes it more difficult for women to seek out help.<br /><br />7. You're having trouble making friends<br /><br />Women who suffer from ADHD can find it frustrating to have trouble making friends. One reason is that societal expectations place high emphasis on women to be able to perform multiple roles, including caring for children, maintaining relationships, and performing well at work. They might be suffering from symptoms that become worse when they attempt to meet the requirements. They could also be at higher risk of developing poor social relationships with peers or co-existing anxiety and mood disorders. Moreover, women are more likely to develop coping strategies that cover up their ADHD symptoms. This can lead to over-exercising and staying up later than necessary and relying on telephone reminders or daily schedules to help them manage their lives.<br /><br />Inattention and forgetfulness are problematic behaviors that can cause problems at work and in personal relationships. For example, forgetting a friend's party could make them feel unloved. They may also think you don't have any interest in them. Likewise, interrupting conversations with unrelated thoughts or becoming angry at any moment can cause confusion and conflict. Set your expectations for your friendships to avoid damaging feelings, misinterpretations and resentment. You can achieve this by using a calendar to keep track of your friend's important events, a notepad to record details about new friends, and keeping promises.<br /><br />