Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?<br /><br />You might not think of it as a problem if you think that forgetting important dates, losing your wallet or being late every day is a normal part of your personality. These behaviors could be signs of adult ADHD.<br /><br />Family physicians often overlook ADD in adults. Patients suffering from ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems.<br /><br />1. You're having a hard time Concentrating<br /><br />If you are having trouble focusing, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your concentration, for instance eliminating distractions or taking a medications that aid in concentration.<br /><br />Adults show less obvious symptoms of ADHD than children. They can manifest as a general feeling of restlessness or a feeling of anxiety. You may not be at a seated position in an interview, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to lose important information or make it difficult for others to understand the meaning behind your words.<br /><br />You may also be not paying attention to things, like appointments, tasks, and other obligations. Perhaps you have a tendency to put off work and stay up late to finish school papers or working on a project the day before it is due. These habits may seem like normal personality characteristics that won't change however if they affect your relationships and work, they might indicate that you suffer from ADD.<br /><br />3. <a href="https://www.iampsychiatry.uk/adhd-symptoms-in-adults/">symptoms of adhd</a><br /><br />If you're always late and are constantly making excuses, this could indicate that you're dealing with an adult add. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the desire to rush or be impatient and don't take into account how much time it takes to travel from A to B. They also often engage in magical thinking, believing that it will take less time than it actually takes.<br /><br /><br /><br />4. You Have a Hard Time Managing Your Time<br /><br />Procrastination is a characteristic that a lot of adults carry with their childhood. It may be a part of your personality that you can't change. You may still delay responding to text messages and calling people back. Perhaps you're always late to work or other activities. If these actions are causing disruption in your routine it could be a sign of an adult add. Putting things off can cause depression, anxiety and even burnout.<br /><br />5. It is difficult staying organized<br /><br />You might believe that your issues with procrastination from high school have long passed, but these tendencies can persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or putting things out in the open where others can view them, this could be an indication that you need to work on your organization skills. Similarly, if you are constantly snooze-ing your alarm and then forgetting to ensure that the family cat is fed, or you put off completing tasks due until you're up against the deadline, these behaviours could be signs of adult ADHD. You need to tackle these issues before they harm your relationships and career or your mental health. Assistance is available. You can get back on track with a just a few adjustments to your routine!<br /><br />