Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?<br /><br />If you find yourself forgetting important dates, losing your wallet and always showing up late are normal aspects of your personality, you may not believe they are an issue. These behaviors could be a sign of adult ADHD.<br /><br />ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction and anxiety issues.<br /><br />1. You have a difficult time Focusing<br /><br />If you have trouble staying focused, it could be a sign that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to aid in concentration.<br /><br />Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You might not be in a position to remain still in an interview, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. These habits could cause you to miss important information or make it difficult for others to comprehend what you mean.<br /><br />You may also be having trouble remembering things, such as appointments, tasks and other obligations. You may procrastinate by staying up late to complete school assignments or complete an assignment a day or two before the due date. These behaviors may seem like normal traits of a person that won't change. However, when they're affecting your work and relationships it could mean that you have ADD.<br /><br />3. You're Always Late<br /><br />If you're always late and constantly make excuses, it could indicate that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush or are in a hurry and do not consider the amount of time it takes them to travel from point A to point B. They also are prone to engage in magical thinking, believing that it will take less than it actually does.<br /><br />4. You Have a Hard Time managing your time<br /><br /><br /><br />Procrastination is a trait that a lot of adults carry with their childhood. It could be a character habit that you can't change. You might still be hesitant to respond to text messages or calling people back. You may always be late to work or for other reasons. If these habits are causing disruption to your daily routine, it could be a sign of aging add. Putting off things could lead to depression and anxiety or even burnout.<br /><br />5. You have a difficult time staying organized<br /><br />You may think that your procrastination issues from high school have long gone, but these habits persist into adulthood. If you are constantly losing things or leaving them out in plain sight this could be a sign you're in need of improving your organization abilities. If <a href="https://www.iampsychiatry.uk/adhd-symptoms-in-adults/">iampsychiatry.uk</a> pressing the snooze button your alarm, and then forgetting to feed the cat in the family or putting off assignments until the last minute, this could be a sign you suffer from adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. Fortunately, help is readily available. A few changes in your routine could get you back on the right track!<br /><br />