Natural ADD Treatment<br /><br />Many people suffering from ADD think medication is the only way to treat it however, stimulant medications aren't effective for everyone, and can cause serious side consequences. There are many natural methods to reduce symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise increases blood flow to the brain, and supplements like omega-3 fats and tyrosine may help support focus.<br /><br />6. Take Tyrosine Supplements<br /><br />Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid also is involved in promoting energy and boosting mood. It is present in many foods that are high in protein, such as meat and nuts.<br /><br />Studies suggest that tyrosine can enhance mental performance during stressful situations and boost memory. <a href="https://www.iampsychiatry.uk/adhd-treatment-for-adults/">treatment of add</a> appears to increase alertness among people who have lost their sleep.<br /><br />Early research indicates that tyrosine could reduce symptoms of depression. However, it does not appear to improve exercise performance or heart rates when taken before a cycle test. It also doesn't appear to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to alleviate excessive sleepiness (narcolepsy). It might aid in treating schizophrenia, but only when combined with the drug molindone. It does not appear to decrease symptoms of schizophrenia in healthy individuals.<br /><br /><br /><br />7. Make enough Magnesium<br /><br />Magnesium is a crucial mineral, assists the body to use energy and to maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It also plays a role in the regulation of other hormones, neurotransmitters and neurotransmitters, such as serotonin. Studies in the past have linked magnesium intake with a reduced risk of depression.<br /><br />National surveys of diet and nutrition consistently reveal that the majority of people aren't getting enough magnesium. This could be due to aging which decreases magnesium absorption and increases its excretion through urine. It could be due to a diet that is deficient in magnesium-rich foods and medications that interfere with the body's ability to absorb and store magnesium.<br /><br />One cup of pumpkin seeds contains 156 milligrams of magnesium which is 37 percent of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid, calcium, and fiber.<br /><br />