How to Treat Adult ADHD<br /><br />Treatment for adult ADHD requires a combination of treatments. In general, counseling is utilized in conjunction with medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy which teaches patients to control their emotions.<br /><br /><br /><br />Behavioral Therapy<br /><br />Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually short-term and focuses on measurable behavior, like improving sleep patterns or reducing panic attacks. It is also a popular method of treating various mental health conditions, including depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. <a href="https://flatneedle0.bravejournal.net/how-to-recognize-the-treat-adult-add-to-be-right-for-you">treating adhd in adults</a> can also include exposure therapy, which aids people overcome fears and phobias.<br /><br />